Psychotherapy & Sound Therapy
Psychotherapy Session
Psychotherapy sessions focus on what a person is currently experiencing and what they would like support with. People often come to therapy to talk about anxiety, depression, relationship concerns, past trauma, addictions, grief, work related stress, and life transitions. Sessions help clients gain insight into patterns, feel supported in the process, and develop new ways of relating to thoughts, emotions, relationships, and life challenges over time.
Sound Therapy Session
Sound therapy sessions incorporate breathwork, a guided body scan, and a live sound bath experience to support nervous system regulation, relaxation, and emotional processing. These sessions do not include talk therapy and are focused on embodied, ssound bath experiences that support the body in settling, releasing tension, and restoring balance.
Psychotherapy with Sound
These sessions integrate talk therapy with sound at the beginning and end of the session to support grounding and integration. Sound is used to help regulate the nervous system, deepen emotional processing, and support the integration of therapeutic work.
Group Sound Healing Events
Homebody Wellness also hosts regular group sound healing events that include breathwork, a guided body scan, vocal toning, and a live sound bath experience, thoughtfully amplified to enhance the experience.
Psychotherapy & Sound Therapy
Psychotherapy Session
Psychotherapy sessions focus on what a person is currently experiencing and what they would like support with. People often come to therapy to talk about anxiety, depression, relationship concerns, past trauma, addictions, grief, work related stress, and life transitions. Sessions help clients gain insight into patterns, feel supported in the process, and develop new ways of relating to thoughts, emotions, relationships, and life challenges over time.
Sound Therapy Session
Sound therapy sessions incorporate breathwork, a guided body scan, and a live sound bath experience to support nervous system regulation, relaxation, and emotional processing. These sessions do not include talk therapy and are focused on embodied, ssound bath experiences that support the body in settling, releasing tension, and restoring balance.
Psychotherapy with Sound
These sessions integrate talk therapy with sound at the beginning and end of the session to support grounding and integration. Sound is used to help regulate the nervous system, deepen emotional processing, and support the integration of therapeutic work.
Group Sound Healing Events
Homebody Wellness also hosts regular group sound healing events that include breathwork, a guided body scan, vocal toning, and a live sound bath experience, thoughtfully amplified to enhance the experience.
Laura Notton, Registered Social Worker, Psychotherapist
Laura Notton, Registered Social Worker, Psychotherapist
Laura Notton is a Registered Social Worker and psychotherapist with over 25 years of experience working with adults navigating anxiety, trauma, depression, guilt, addiction, relationship challenges, work related stress, and life transitions. She holds a Master of Social Work in Health and Mental Health from the University of Toronto and a Bachelor of Social Work from Toronto Metropolitan University.
Her work is trauma informed and focuses on increasing emotional resilience, nervous system regulation, and supporting clients in achieving their goals. Laura offers a collaborative and thoughtful therapeutic process, working at a pace that feels safe and manageable for each client.
She integrates evidence based approaches including Cognitive Behavioural Therapy, Sensorimotor Psychotherapy, Internal Family Systems, and mindfulness practices, and draws on anti oppression theory in her clinical work. For clients who are interested, Laura also incorporates sound therapy as part of her therapeutic practice.
