This flow yoga class brings together balance, strength, somatic movement and deep relaxing stretches combined with breath work. Suitable for all levels and offers plenty of modifications. Taught be Su Halle.
An instructed self-care pilates class that focuses on relieving chronic pain and bringing fluidity to muscles and joints. Melt helps to improve full body movement, alignment and stability while releasing stress and tension. All props are provided and is great for all levels. Taught by Glo Laux.